Tuesday, November 24, 2009

Back Training

Since my last race at the Where's Waldo 100k, I have had low levels of running while dealing with muscular issues left over from from that particular effort. However, over the last few weeks I have been able to bump up my mileage and have actually started training again. I realized this after, feeling tired, I looked back over my last 7 days. No wonder why....90 miles in 7 runs with mile repeats, tempo run, and hilly 3 hour long run. It is good to be back at it.

I hope to run a race in January but will decide after a few more weeks. Til then, thanks for checking in on me.



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