Training For March 7- March 14

Nearing Mt Hardesty summit (4,300 ft.)

Sunday Mar 7- 11.5 miles (1:20) AV 7:00 Home-Rexius TR- Amazon x2- Campus Cemetary LP- Back--Flat/Easy

5:20 AM Monday Mar 8- 12 miles (1:39) Home- Rexius TR-Amazon TR-Back- Headwaters TR- Ridgeline TR- Spencer Butte Summit- Back (1,500 ft. +/-) (32:59 Up, 25:54 Down)

5:20 AM Tuesday Mar 9- 12 miles (1:28) Home- Rexius- Amazon x1- Hendricks Park LP x2- Back (~700 ft +/-)

5:20 AM Wednesday Mar 10- 13.5 miles (1:32) Home- Rexius TR-Amazon TR- Campus Cemetary LP- Amazon TR x4 w/ 4M Tempo (6:20, 6:14, 6:13, 6:02)

5:20 AM Thursday Mar 11- 12.5 miles (1:30) Home- Rexius TR-Amazon TR- Hendricks Park LP x3 (~1,000 ft. +/-)

5:20 AM Friday Mar 12- 10.5 miles (1:15) Home- Rexius LP-Amazon TR x1-Campus Cemetary- Back (AV 7:12)

2:00 PM Saturday Mar 13- 13 miles (1:49) Headwaters TR- Spencer Butte Summit x2, Felt Great! (30:38 Up, 24:34 Down, 30:37 Up, 23:53 Down) 3,000 ft. +/-

Weekly Total- 85 miles with 6,200 ft. +/-

8:30 AM Sunday Mar 14- 26 miles (4:01) Mt Hardesty Double- Felt Great! (1:19 Up, :44 Down, 1:14 Up, :43 Down) 6,900 ft. +/-. Ran with K. Woodke for the first half where we enjoyed 3-8 inches of snow during the last 1,000 ft. of the climb. Between yesterday's double up Spencer Butte and today's climbing/descending, I achieved my goal of quad muscle breakdown.

Training is coming along......Shot Gun Creek 50k in 2 weeks.