Wednesday, June 29, 2011

8 Months Since Surgery

Progress has been up and down. I will begin short updates going forward. I have had brief bouts (7-10 days) of running of 5-6 miles per day but my foot/lower leg mechanics have caused a 1st Metatarsal Phalangeal Joint sprain that has forced me to shut things down on a few occasions. I continue to try to solve the mystery that is my biomechanics and in the meantime have started riding my road bike to get a bit of sun and attempt to loose the excess weight (178 lbs!!).


20 minutes (2M) jogging on treadmill
30 minutes Elliptical
1:20 Road Bike (21 miles)

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