This feels like the first week in the last 9 months that I have put together a week of consistent running. Now I would just like to string together 6-8 more weeks and see where I end up. Nothing to exciting...but it is a start and I am happy to have it.
7/4 Monday- 7.5M Treadmill (1:02), 30M (1:58) Bike
7/5 Tuesday- 5M Treadmill (42:26), 14M (:56) Bike (to/from work)
7/6 Wednesday- 7+M Treadmill (1:00), 14M (:58) Bike (to/from work)
7/7 Thursday- 7+M Treadmill (1:00)
7/8 Friday- 7+M Treadmill (1:00), 14M (:56) Bike (to/from work)
7/9 Saturday- 8M Treadmill (1:06), 25M (1:32) Bike
Weekly Total:
49 miles (6:50)
125 miles bike (7:53)
Hooray for a week on your feet! Keep 'em coming!
ReplyDeleteThanks sb. I hope you are doing well and getting out the door for some runs.
ReplyDeleteExcellent! Be kind to the "young/old" body.
ReplyDeleteGreat to see you on your feet. Hope things continue to progress- keep it up Matt!
ReplyDeleteAric
@Walt- Thanks Walt. I will for sure take your advice. @Manners- Great to hear from you Aric. Thanks. Congrats on all the success of the team in 2011...very exciting stuff. I am always following and I hope to be back out there!
ReplyDelete