Sunday, July 10, 2011

A Full Week Of Running

This feels like the first week in the last 9 months that I have put together a week of consistent running. Now I would just like to string together 6-8 more weeks and see where I end up. Nothing to exciting...but it is a start and I am happy to have it.

7/3 Sunday- 7M Treadmill (1:00), 28M (1:43) Bike

7/4 Monday- 7.5M Treadmill (1:02), 30M (1:58) Bike

7/5 Tuesday- 5M Treadmill (42:26), 14M (:56) Bike (to/from work)

7/6 Wednesday- 7+M Treadmill (1:00), 14M (:58) Bike (to/from work)

7/7 Thursday- 7+M Treadmill (1:00)

7/8 Friday- 7+M Treadmill (1:00), 14M (:56) Bike (to/from work)

7/9 Saturday- 8M Treadmill (1:06), 25M (1:32) Bike

Weekly Total:

49 miles (6:50)
125 miles bike (7:53)


  1. Hooray for a week on your feet! Keep 'em coming!

  2. Thanks sb. I hope you are doing well and getting out the door for some runs.

  3. Excellent! Be kind to the "young/old" body.

  4. Great to see you on your feet. Hope things continue to progress- keep it up Matt!

  5. @Walt- Thanks Walt. I will for sure take your advice. @Manners- Great to hear from you Aric. Thanks. Congrats on all the success of the team in 2011...very exciting stuff. I am always following and I hope to be back out there!



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