Finally Back Running

After spending the better part of 10 weeks since Sunmart on the shelf, I seem to be back on the trail again.  I am still dealing with the hip flexor issue, but it is getting better, stronger, and allowing me to build back up in the running department.  I spent the last couple of months mostly on the Eliptical for 60-90 minutes at a time and recently began adding walk/jog sessions afterwards.  The following is essentially my first week back running:

2/08- 7 miles (52:53) Rexius-Amazon TR, AV 7:34, 52 min walk/jog hilly, Ridgeline TR

2/09- 7 miles Rexius-Amazon TR (52:58) AV 7:34

2/10- 7.5 miles Trail (54:50) AV 7:22, R Hamstring, Rolfing Session

2/11- 7.5 miles Rex-Amazon TR, AV 7:18

2/12- 8 miles (57:13) DAC-Amazon-Rexius TR

2/13- 10 miles (1:17:45) Am-Rexius-Headwaters-Dillard LP, AV 7:11 (1st 6.5), 2nd 1/2 Hilly

2/14- 8.5 miles (59:20) Rex-Amazon TR, AV 7:04, Better (6:56, 6:51, 6:47)

Weekly Total- 55

It feels great to be running again.  Hopefully in 4-6 weeks I will be much further along.