Feb 22- 15 miles (1:52:37) Rexius-Headwaters-Ridgeline-Blanton-Back, AV 7:30 Hilly
Feb 23- 9 miles (1:03:06) DAC-Pre-Finger-Back, AV 7:09
Feb 24- 10.5 miles (1:15:17) DAC-Amazon-Rexius-Headwaters-Back
Feb 25- 10 miles (1:10:50) DAC-Pre-Finger-Theater LP-Back, AV 7:05, 6:49, 6:48, 6:53, 6:43
Feb 26- AM 8.5 miles (57:21) DAC-Amazon-Back w/3M Tempo (6:02, 6:04, 5:58), AV 6:50, Lift PM 11 miles (1:32:56) Thornley's-Rexius-Headwaters-Butte-Blanton-Back, Hilly EZ AV ~8:30 w/Lamps
Feb 27- 9 miles (1:01:19) DAC-Pre-Finger-Back, AV 7:02
Feb 28- 8.5 miles (57:06) Home-Rexius-Amazon x3 w/ 3M Fartlek (1 min on/off), AV 6:50, 6:26, 6:20, 6:18, 6:53, 6:44
Weekly Total- 81
Looking forward to another longer run tomorrow.
Matt, you need some comments. So here you go. Why didn't you include pace per mile on your 2/26 evening run?
ReplyDeleteCraig, thanks for the comment. I haven't expected many comments, as I have not announced that this blog exists. I will have to do that. Most of my flat runs I where a Garmin, but the runs on Ridgeline and over the Butte, the Garmin looses its accuracy. Therefore, I don't where it. Its hard to figure out the pace without really knowing the distance, but I would guess 8:30 would be the best I could do. I figured EZ would cover it.
ReplyDeleteI actually didn't know that. I thought you just didn't want to write down how slow you go when you run with me :-)
ReplyDelete