Training for May 17-23

May 17th- 29 miles (3:49) McKenzie River Trail w/Woodke and Wolfe. Warm 91 degrees

May 18th- 12 miles (1:22:00) DAC-Pre's Trail-VR Bike Path LP, AV 6:49

May 19th- 12 miles (~1:28) DAC-Amazon TR-Rexius- Ridgeline TR Headwaters Hill- Dillard LP w/L. Taylor

May 20th- 13.5 miles (1:33:20) DAC-Amazon TR x8-Thornley's House-Back--3.25 WU, 1M w/8x stride (6:06), 4x Mile w/400m Recovery- 5:35, 1:41, 5:36, 1:40, 5:31, 1:37, 5:32, 1:38- 5M  (28:53) AV 5:46.8 (5:33.5/1:39), 5.25 WD, Lift at Gym

May 21st- 10.5 miles (1:15:08) w/L. Taylor, DAC-Amazon TR- Rexius- Headwaters Hill-Back AV ~7:10, Lift at Gym

May 22nd- 8.5 miles (57:31) Home- Rexius TR-Amazon TR x3- Back, AV 6:52. Felt Good.

May 23rd- 8.5 miles (57:16) Home- Rexius TR-Amazon TR x3-Back, AV 6:50 (6:43, 6:40, 6:39) Felt Good.

Weekly Total- 95

Will run PCTR Forest Park 50k tomorrow as "good" training run.