May 25- 6.5 miles (46:21) AV 7:18 Home-Rexius-Amazon x1. L Knee Sore
May 26- 11.5 miiles (1:20:04) AV 7:03 Home-Rexius TR-Amazon x 1.5-Campus Cemetary
May 27- 10.5 miles (1:14:17) DAC-Amazon TR-Rexius-Headwaters Hill-Back
May 28- 10.5 miles (1:15:30) DAC-Amazon TR-Rexius-Headwaters Hill-Back, Lift at Gym
May 29- 13 miles (1:56:33) Headwaters TR-Ridgeline-Spencer Butte Summit- Back x2, 3,000 ft. +/-
May 30- 12 miles (1:21:10) AV 6:46, Home-Rexius-Amazon TR-24th-Campus-Pre Trail Theater LP, Fartlek 10x2min w/min Recovery (5M- 6:22, 6:19, 6:06, 6:19, 6:25)
Weekly Total- 95 miles 6,500 ft. +/-
Matt, easy run on Sunday before or after Pre? We'll be in town.
ReplyDeleteTodd
Hey Todd, it will for sure will be EZ. I may be going to Rooster Rock with Craig and Dan on Saturday for 9,000ft. +/- fun. Quads are still feeling Sundays thrashing! What would work better for you?
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