Sunday, June 7, 2009

Training For May 31- June 6

Mt Hardesty (photo by Brian Jenkins)

May 31- 32 miles (~5:20) Mt. Hardesty TR- S. Willamette Trail- Eula Ridge TR- Mt Hardesty Summit- Mt. Hardesty TR Back- Goodman Creek TR to Eagles Rest Summit- Back w/Olmstead, Thornley, Wolfe, 5,500 ft. +/-
June 1- 10 miles (1:11:38) DAC- Pre TR- Theater LP- Back, AV 7:03
June 2- 12 miles (1:29:46) DAC- Amazon TR- Rexius- Headwaters TR- Ridgeline Dillard LP- Back w/ Lewis Taylor, AV ~7:30, Lift at Gym
June 3- 12 miles (1:22:34) DAC- Pre TR- Finger- Valley River BP- Back, AV 6:54
June 4- 10.5 miles (1:13:42) DAC- Amazon TR- Rexius- Headwaters Hill- Back (Hill 9:35 split), AV ~7:00
June 5- 13 miles (1:28:08) Amazon TR x13- 3M WU- 1M w/8x 100m strides (6:08), 1M- 5:34, Rec. 2:00, 2M 11:17 (5:37- 5:40), Rec. 2:00, 1M (5:30), Rec. 2:00, 2M 11:11 (5:39- 5:32), 3M WD
June 6- 22 miles (5:17 total/4:35) Rooster Rock x2 w/Thornley, 9,000 ft. +/-

Weekly Total- 111.5 miles w/14,500 ft. +/-



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