Training For June 7- June 13

June 7- 20.5 miles (2:46:18) Home-Headwaters TR- Ridgeline TR to Willamette TR Head- Back to Fox Hollow-Dillard LP x2- Back to Willamette-Back to Fox Hollow-Headwaters- Rexius TR-Amazon TR x2- Back Home; 1st 13M Hilly & Last 7.5 Flat.

June 8- 10 miles (1:11:43) DAC-Pre's Trail-Finger-Theater LP-Back; AV 7:02

June 9- 12 miles (1:26:59) DAC-Amazon TR-Rexius-Headwaters Hill-Ridgeline TR Dillard LP- Back; AV 7:22

June 10- 14.5 miles (1:36:52) DAC- Amazon TR x13-Back. 8M MP Run changed to 2x 4M w/4:42 Rec. (Stomach/Tired). 3.25M WU, 1M w/ strides (6:07), 4M (23:47) AV 5:57-- 5:57, 5:58, 5:56, 5:55, 4:42 Recovery, 4M (23:15) AV 5:49-- 5:51, 5:51, 5:51, 5:40, 2.25M WD

June 11- 10 miles (1:11:53) DAC-Pre's Trail-Finger-Theater LP-Back w/ Lewis T.; AV 7:03, Lift at Gym

June 12- 13 miles (1:48:36) Headwaters Hill- Spencer Butte Summit-Back x2; (31:21 Up, 23:51 Dwn, 30:00 Up, 23:23 Dwn) Felt Good. 3,000 ft. +/-

June 13- 32 miles (4:53/5:05) Hardesty TR-S. Willamette TR-Eula Ridge TR-Hardest Mtn Summit-Hardesty TR Dwn-Goodman Creek TR to Eagles Rest Summit-Back Dwn; 5,500 ft. +/-

Weekly Total 112 miles, 8,500 ft. +/-