Training For April 4- April 11

11AM Sunday Apr 4- 12.5 miles (1:36) Headwaters TR- Ridgeline TR- Blanton- Back- Dillard LP w/ Braje and S. Laurie (~1,000 ft. +/-)

5:20AM Monday Apr 5- 12 miles (1:28) Home-Rexius TR- Amazon TR- 24th-Pre Trail LP- Back. Flat trail/road (AV 7:17)

5:20AM Tuesday Apr 6- 12.5 miles (1:34) Home- Rexius TR- Amazon TR- 24th- Hendricks Park LP x3 (~1,000 ft +/-)

10AM Wednesday Apr 7- 11 miles (1:09) Pre Trail/ VR Bike Path- 3M WU, 8x 100m strides, 6x 1Mile w/ 1 min Recovery (5:49, 5:47, 5:46, 5:40, 5:46, 5:42), 1.5M WD

Felt pretty relaxed on this workout....good to be on the hard surface.

5:20AM Thursday Apr 8- 12.5 miles (1:32) Home- Rexius TR- Amazon TR- 24th- Hendricks Park LP x3 w/ DanO (~1,000 ft. +/-)

5:20AM Friday Apr 9- 12 miles (1:38) Home- Rexius TR-Amazon TR- Back- Headwaters TR- Ridgeline TR- Spencer Butte Summit- Back (1,500 ft. +/-) w/DanO (32:33 Up, 24:29 Down). Great views from the summit on a cold and sunny morning.

6:30PM Friday Apr 10- 6 miles (43:15) Pre's Trail (AV 7:12)

2:00PM Saturday Apr 11- 16.5 miles (1:48) Pre's Trail/VR Bike Path- 4M WU, 8x 100m strides, 11M Steady (1:07:28/AV 6:08), 1.5M WD

Weekly Total- 95 miles

11AM Sunday Apr 12- 25.5 miles (3:38) Headwaters TR- Ridgeline TR- Spencer Butte Summit- Back- Headwaters TR- Blanton- Back- Headwaters TR- Ridgeline TR- Spencer Butte Summit (~5,100 ft. +/-) w/ T. Braje

Pretty beat up after the second half of this week....probably will need a recovery week to let a few things heal up.