For those that visit this blog, I am sure that you have noticed that I have been non-existent in cyberspace for the last 7 months. Wow! I can't believe that much time has gone by since I have done any sort of meaningful running. Like most of you out there when your injured, I was off the grid. For the majority of 2010 I was shut down because of nagging hip/knee injuries. Long story short an Arthrogram revealed that I had a torn labrum in my hip joint.
On Monday October 25th, I headed north to Orthopedics Specialists in Portland where Dr. Mark Wagner performed a hip arthroscopy to repair the labrum and clean up the surrounding cartilage. Dr. Wagner reported that the procedure went well, showed no degeneration of the articular surfaces, and that I should be able return to running.
I felt much better post-op than I thought I would and walked gingerly out of the surgery center. Thanks to Jeff and Ana Soulia, two of my co-workers (PT's) for driving me to/from Portland and generally making sure I made it home "almost" whole. I took the Oxycodone (for pain) as well as, aspirin (to prevent clotting) for three days post-op. However, what has helped the most since surgery (other than my wife Marla) has been the Game Ready cryotherapy/intermittent compression unit. I pretty much lived in this apparatus for the first 2-3 days after surgery.
I am now 5 days after surgery and walking around the house, up/down stairs with less and less pain. Today I spent 15 min on the stationary bike at home with little resistance and will probably progress fairly quickly on the bike. The question of when I will return to running is commonly asked. I will just take it one day at a time and my body will let me know when it is time. As Lewis Taylor tells me often....I have a good read on how my body is doing and what it needs. Please return often to check out my progress.
Training today: 15:00 Bike, Physical Therapy