After a progressive buildup in volume and intensity over the past 4 weeks and the fact that I was quite tired after last week, I decided to take a bit of a recovery week.
Mar 16- 12 miles DAC-Pre-Finger-Valley River BP-Back (1:24:01) AV 7:01
Mar 17- 8 miles DAC-Amazon-Rexius-Back (57:48) AV 7:15, Lift at Gym, Chiro TX
Mar 18- 10 miles DAC-Pre-Finger-Theater LP-Back (1:11:00) AV 7:03
Mar 19- 0 miles, Rest, Massage
Mar 20- 12 miles Amazon Trail x12 (1:18:17), 3M WU, 1M w/strides (6:17), 4x Mile w/400R- 5:34- 1:47R- 5:36- 1:50R- 5:33- 1:43R- 5:33- 1:44R- 5M (29:23) AV 5:52.7 (5:34/1:46), 3M WD, Lift at Gym
Mar 21- 10.5 miles Home-Rexius-Amazon x1- Campus Cematary-Back (1:12:40) AV 7:05
Weekly Total- 65
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