Coming Along.....

Mar 8- ~26 miles (3:46), Home-Headwaters TR-Dillard-Mt. Baldy TR-Back to Dillard-Blanton-Dillard LP-Spencer Butte Summit-N. Face Butte Summit-Home w/Lewis Taylor

Mar 9- 6 miles (44:30) DAC -Pre Trail-Back, AV 7:24

Mar 10- 12 miles (1:23:00) DAC-Pre TR-Finger-Valley River BP-Back, AV 6:57

Mar 11- 12.5 miles (1:21:43) DAC-Amazon TR x10-Back--2.5 WU, 1M w/strides (6:21), 3x 2Mile w/800m Recovery- 5:49, 5:50, 3:30R, 5:48, 5:47, 3:37R, 5:50, 5:49- 7M (42:03) AV 6:00 (5:49/3:33), 2.5WD, Lift at Gym

Mar 12- 12 miles (1:26:51) DAC-Amazon-Rexius-Headwaters Hill-Dillard LP-Back, AV ~7:10

Mar 13- 12 miles (1:28:21) Home-Rexius TR-Amazon x1- Back-Headwaters Hill-Dillard LP x2-Home (2nd Half Hilly)

Mar 14- 20.5 miles (2:14:00) Valley River Bike Path LP x 3.5, Up Tempo (20M 2:10:01 AV 6:27)

Weekly Total- 101

Tomorrow will be a hilly 20 on the Ridgeline Trail if all goes well.