Mar 22- 26 miles (3:07:17) AV 7:12, First 21 Flat (7:00 pace) on Roads & Trails, then 3M climb up Fox Hollow Rd. to Ridgeline Trail-Butte TR Head (23 min), finished with down hill and flat. Felt good.
Mar 23- 12 miles (1:23:33) AV 6:58, DAC- Pre Trail-Finger-Back-VR Bike Path LP
Mar 24- 11 miles (1:17:14) AV 7:00, Home-Rexius-Amazon x3- Back-Headwaters Hill; felt good on the hill (9:39)
Mar 25- 12 miles (1:17:18) DAC-Amazon TR x9-Back--2.5m WU, 1 mile with strides (6:17), 5x 800m On/Off- 2:41-3:14-2:44-3:18-2:43-3:17-2:44-3:18-2:44-3:14- 5M (30:02) AV 6:00 (2:43/3:16), 2.5m WD, Lift at Gym. Tired today....windy.
Mar 26- Off (Rest) Massage
Mar 27- 13 miles (1:29:31) AV 6:55- Home-Rexius-Amazon x3- Back- Add On with Craig-Headwaters Hill. Felt Good on Hill (9:29)
Mar 28 19.5 miles (2:07:45) Pre Trail-VR Bike Path-Pre Trail--4.25 WU- 8x strides- 10M MP Run (59:23) AV 5:56- 5.25 WD. Felt Good.
Weekly Total- 93
Now time to rest and get ready for AR 50.
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